Is weight training beneficial or necessary for competitive cheerleading and partner stunting?

I’ve been asked this question many times, and the answer is a resounding YES! 

As an competitive cheerleader, you need to train to be strong, functional, and healthy according to movement patterns in the sport of Competitive Cheerleading and other artistic sports.

But it’s crucial to know …

HOW TO TRAIN!?

HOW TO TRAIN SMART!?

HOW TO TRAIN EFFICIENT!?

HOW TO TRAIN SPECIFICALLY AS A CHEERLEADER!?

In 2020, my colleague Dr. Simon, aka “Obelix” Gavanda, and I found a solution for this core need and created TOSS.

– The first-ever sport-specific weight training program for partner stunting & artistic sports! We launched in 2021, and today we successfully work with over 400 athletes worldwide, with our membership constantly growing.

TOSS is a valuable resource for athletes and coaches who want to learn about sport-specific weight training, injury prevention, and long-term development in partner stunting, competitive cheerleading, acrobatics, and artistic sports. 

All TOSS training plans are specialized in movement patterns, muscle groups, intensity levels, and other aspects relevant to competitive cheerleading, partner stunting and artistic sports.

Now it’s up to you! Click the “TOSS website” button below and check us out. Trust me, TOSS is fantastic!