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Is weight training beneficial or needed for partner stunting and competitive cheerleading?
I have been asked this question many times. The answer is a 100% YES!

It is even more important to know HOW TO TRAIN! HOW TO TRAIN SMART & HOW TO TRAIN EFFICIENT! In partner stunting you have to train to be strong, functional, healthy according to movement patterns.

In 2020, me and my collegue Dr. Simon aka “Obelix” Gavanda found a solution for this core need and created TOSS! – The first ever sport-specific weight training program for partner stunting & artistic sports!
We launched in 2021 and today we are successfully working together with more than 350 athletes worldwide and constantly growing members. 

TOSS is a valuable resource for athletes and coaches who want to learn about sport-specific weight training, injury prevention, long-term development in partner stunting, competitive cheerleading, acrobatic & artistic. All three TOSS training plans are specialized on movement patterns, muscle groups, intensity levels and other similarities towards partner stunting and artistic sports. It is your training plan to reach next performance levels!

Now it’s up to you, click the “TOSS website” button below & check us out. Trust me, TOSS is fantastic!
You will thank us later for it! Let’s get to work!

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